MULTIFLEX EXERCISE TOOL With Multiflex Xtreme, you don't have to spend hours lifting weights in the gym to have a fit body. Instead, you can easily develop your body with less effort. With Multiflex Xtreme, you can work your upper, middle, and lower abdominal muscles without dealing with challenging sit-up exercises. This extraordinary new fitness invention is so powerful and effective that it guarantees you the most perfect abdominal and upper body workout. Working out your body with Multiflex Xtreme is now easier than ever! PACKAGE CONTENTS1 carrying bag1 visual user guide1 diet listBrochure showing 88 different exercises