MULTIFLEX EXERCISE TOOL With Multiflex Xtreme, you can easily develop your body without spending hours in the gym lifting weights. Instead of struggling with difficult crunches, you can work your upper, middle, and lower abdominal muscles with less effort. This extraordinary new Fitness invention is so powerful and effective that it guarantees you the perfect abdominal and upper body workout. Working out with Multiflex Xtreme is now easier than ever! PACKAGE CONTENTS 1 carry bag 1 visual user guide 1 diet list Brochure showing 88 different exercises