11 PIECE MULTI-FUNCTIONAL SPORTS EXERCISE BAND SET Product Features The 11-piece multi-functional sports exercise band set is designed for users who want to perform effective and efficient workouts at home, in the office, or outdoors. With exercise bands of different resistance levels, it allows for a full-body workout targeting arms, shoulders, chest, back, legs, and abdominal muscles. The resistance bands help increase muscle strength, improve flexibility, and support fat burning. Thanks to the door anchor and handles, different exercise variations can be easily applied. Its lightweight and portable design allows you to create a personal training routine anywhere without going to the gym. The bands, made of durable and flexible material, are suitable for regular use and offer long-lasting performance. Suitable for everyone from beginners to advanced athletes, it provides the opportunity to train at a professional level at home. Package Contents 5 exercise bands with different resistance levels 2 handles 2 ankle straps 1 door anchor 1 carrying bag